With both restaurant and grocery store food prices constantly on the rise, it’s painfully clear that saving money on food is not as simple as following the age-old advice to “eat from home”. Living alone has taught me a few…
Dietary Practices in the Bible during the time of Jesus
Although you may know about the Daniel fast, the typical Biblical diet of people living in Judea during the time of Jesus (6-4 BC to 33 AD) most resembles the modern Mediterranean Diet. It was full of fish, lentils, bread…
This is the Scientifically Proven BEST Morning Routine for College Students
College is a period of rapid change that can predict future habits during adulthood, so it’s crucial to establish healthy habits during college. If you’re looking to make healthy decisions throughout the day, what better time to start than in…