For most of us, stepping on the scale makes it quite clear that we need to make eating behavior changes—starting with our meal frequency. Today, let’s break down the science behind why it is okay, even good, to eat only…
Why do I lose MORE weight when NOT exercising? It’s time to debunk this myth.
If you don’t use it, you’ll lose it. Wait—maybe you’ll gain it? When it comes to our bodies, we’ve all heard the advice that in order to lose weight, we need to eat less and exercise more (you know, calories-in,…
Which is Better for You Coffee or Tea? Ladies, chug your coffee. Gentlemen, sip your tea.
Although their diet overall was trash, the Gilmore Girls got one thing right—loads of coffee. We all enjoy a cup of joe, but let’s also show some love to tea. The research is clear that consumption of both drinks are…
6 tips for how a single person can save money on food now that prices are surging
With both restaurant and grocery store food prices constantly on the rise, it’s painfully clear that saving money on food is not as simple as following the age-old advice to “eat from home”. Living alone has taught me a few…
Dietary Practices in the Bible during the time of Jesus
Although you may know about the Daniel fast, the typical Biblical diet of people living in Judea during the time of Jesus (6-4 BC to 33 AD) most resembles the modern Mediterranean Diet. It was full of fish, lentils, bread…
This is the Scientifically Proven BEST Morning Routine for College Students
College is a period of rapid change that can predict future habits during adulthood, so it’s crucial to establish healthy habits during college. If you’re looking to make healthy decisions throughout the day, what better time to start than in…